It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

Delhi government will set up a modern integrated complex for children in conflict with the law, aimed at rehabilitation and reform, Chief Minister Rekha Gupta said on Thursday.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Govt has announced the construction of an integrated complex for children in conflict with the law for their rehabilitation ...

The 11 visually-impaired students from the Victoria Memorial School for the Blind (VMSB), Tardeo will perform mallakhamb at ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Vanessa Hudgens and her husband, Cole Tucker, have their hands full as parents of two kids under 2. “[We have] two kids now,” ...