New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

"You may have 70% blocked arteries and feel perfectly fine", until one day the warning bells get loud. The arteries don't ...

Early orthopaedic consultation can prevent minor musculoskeletal pain or stiffness from becoming serious. Timely diagnosis ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Pet owners have spent thousands of dollars on enclosures for their cats - and have no regrets, Amber Raiken discovers ...

With the Moon in Sagittarius and Mercury in Libra, Scorpio women should approach situations calmly and avoid haste. Acharya ...

Poor air quality weakens the lungs and immune system, increasing the risk of viral, bacterial, and fungal respiratory infections. Learn expert insights on prevention.

A large-scale American study reveals that physical activity in midlife and in old age reduces the risk of dementia by 45% – even among carriers of the gene that increases the risk for Alzheimer’s.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Nestled in the rolling hills of Montgomery County, this delightful town of about 7,000 souls has mastered the delicate art of being small without being claustrophobic, peaceful without being comatose, ...