First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely.

"You may have 70% blocked arteries and feel perfectly fine", until one day the warning bells get loud. The arteries don't ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...