Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

Study reveals self-administered, at-home hypnosis intervention reduces mean number of hot flashes, daily interference.

Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

After a tough year, many people have found that putting out their Christmas decorations early provides a mental health boost, ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Of course, some non-negotiable luxuries don’t just cost us money, they cost us time, too. Essex-based Caroline Tyrwhitt, 62, ...

From a childhood marked by loss and chaos to becoming one of Northern Ireland’s most sought-after hypnotherapists and life ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...