Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Sometimes, the need for help is closer than we think, and the holidays can be especially tough for our neighbors who are ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

From broken signals to faded markings, crosswalks in Albany have a reputation for being unsafe and inconsistent. Now, local ...

Heatwaves and floods expose how disaster systems overlook persons with disabilities, underscoring the need for true inclusion ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

Today, lululemon (NASDAQ:LULU), in partnership with the Canadian Olympic Committee (COC) and Canadian Paralympic Committee ...

Past gnarly live oaks, behind a barbecue joint and a brewery in a suburb north of Dallas, a white-washed brick commercial ...

Visit Bellevue is proud to announce a new partnership with Wheel the World, the leading accessible travel platform dedicated to empowering travelers of all abilities to explore the world with ...