Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

The end of the earnings season is always a good time to take a step back and see who shined (and who not so much). Let’s take ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Phemex celebrates its 6th anniversary with a $6 million multi-venue festival, offering rewards from Rolex watches to iPhone ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

ISB's PGP MAX program is designed for senior executives with over 10 years of experience. This 15-month modular Executive MBA ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...