Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Quadrobics isn’t a magic path to faster times. Since it relies solely on bodyweight resistance, it can’t replace structured ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...