“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for The Box. “You need to have the right mindset to get you through the ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...

An hour after finishing my first CrossFit Marysville workout on Tuesday, I sat down on my couch at home to enjoy a cold refreshment and I came across the new season of NBC’s “The Biggest Loser.” For ...

On Thursday, Anthony McCarron of the New York Daily News tweeted a picture of the sign on the door of the Yankees’ clubhouse for spring training. On the face of it, it appeared to be typical ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. With the current crisis, there are ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

When it comes to choosing between CrossFit and a traditional gym, it's crucial to understand the fundamental differences that set them apart. CrossFit is a high-intensity training program that mixes ...

If CrossFit was a high school student, she'd be Serena Van Der Woodson. Which is to say: the workout trend exists in a world of its own, has amassed a serious following, and has its own special lingo.