Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a breakdown of where each member is headed ...

A special event is coming up this weekend that’s very personal for a local man. He went blind while he was in college, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

People who know Marjorie Taylor Greene say she speaks for MAGA when Donald Trump is off course. Her critics don't trust her ...