If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

When it comes to royal etiquette, few traditions spark more stress than the idea of curtsying. For those meeting the Royal Family, knowing when—and to whom—to curtsy or bow to can feel like a social ...