Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Jesus Olivares unofficially exceeded multiple IPF World Records and set the Heaviest Total in the History of Powerlifting at 2025 SBD Austin.

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...