What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...

Swarthmore professors share their thoughts on the growing prevalence of generative artificial intelligence and its implications for higher education and the liberal arts.

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

A new study highlights betaine, a natural molecule boosted by long-term exercise, as a key player in slowing ageing and reducing inflammation.