This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Type 2 diabetes is rising rapidly among children and teenagers in India. Early lifestyle changes around diet, activity, sleep ...

A majority of Americans would consider a plant-based diet for diabetes prevention, highlighting the need for greater ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

The "Food is Medicine" program launched this week, aiming to deliver nutritious meals to people who struggle to access ...

Diabetes impacts physical and emotional well-being, often leading to stress, depression, and anxiety, making a holistic approach to care that includes both physical and mental health essential. To ...