Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...

It’s creamy, crunchy and full of fiber and plant-based protein! Reviewed by Dietitian Karen Ansel, M.S., RDN As a registered dietitian and certified diabetes care and education specialist, I know ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Diane Martin, Brown Deer, Wisconsin Nutrition Facts: 1 piece: 59 calories, 3g fat (2g saturated fat), 6mg ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...