The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

In the vast world of spices, few carry as strong an aroma or as rich a history as Cloves (Syzygium aromaticum) do! The tiny, ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

The enteric nervous system (ENS) is a vast network of nerves built into the walls of the intestine. While it is well known ...

Rats given a faecal transplant from exuberant toddlers showed more exploratory behaviour, supporting the idea that gut ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Medically reviewed by Jay N. Yepuri, MD Constipation can occur with iron supplements by affecting gut bacteria and pulling ...