One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

The Miami Dolphins know they're going to have at least one major decision to make this offseason. That centers around the ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

When the powered exoskeleton was used, the divers demonstrated improvements in efficiency compared to diving without the ...

Those with a sweet tooth shouldn’t miss Waianae Store’s famous strawberry slush float – a magical combination of shave ice, ice cream, and fresh fruit syrup that creates the perfect antidote to hot ...

Waianae sits on Oahu’s western coastline like a well-kept secret, far from the tourist hustle but rich with the authentic spirit of Hawaii that travelers dream about finding.

Aikman, the Hall of Fame quarterback, was born in November 1966, so he was 13 when the Dolphins had their own "onside kick punt" on September 14, 1980 and lived in Henryetta, Oklahoma at the time. So ...

Dolphins’ Riley Patterson excels as fill-in kicker. And personnel notes on the team’s new cornerback, Jack Jones, De’Von ...

Miami Dolphins safety Minkah Fitzpatrick has had an outstanding tenure in the NFL so far. Now in his eighth season in the ...

Minkah Fitzpatrick faces fines of nearly $30,000 for unsafe plays during Week 11 against the Washington Commanders.

The Miami Dolphins have a real chance to put a run together down the stretch of the 2025 season. The team has won its last ...