Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Did you know that the average American tosses 4.9 pounds of trash each day? This alarming statistic speaks volumes about our ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...