Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Maxton Hall Season 2 Episode 5 is deceptive alright, with only one episode left, Mortimer is testing our patience and winning ...