Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cody Rhodes talked about the change in his physicality and how a new workout routine that transformed his appearance.

Abstract: Human pose estimation is essential for real time exercise tracking based on body posture and movement analysis. Current pose estimation techniques are plagued by problems like inaccurate ...