A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Retreat to the lowland valleys of Kalutara for an easy-access intro to Sri Lanka’s tea, rubber and cinnamon estates.

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

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Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Follow these easy, at-home step skincare rituals to detox, nourish, and rejuvenate your skin for a glowing Diwali celebration ...