A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

There’s nothing like accidentally adding orange electrolytes to your coffee to wake up your taste buds. I love testing out ...

Retreat to the lowland valleys of Kalutara for an easy-access intro to Sri Lanka’s tea, rubber and cinnamon estates.

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

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Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...