Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.