Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...