Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

We’ve all been there: it gets to 5pm, your stomach rumbles and you need dinner ASAP. But, sometimes, it can be a struggle to combine healthy dinners that are also quick and, most importantly, ...

This sweet, creamy curry is loaded with nutrient-packed winter squash. Go vegan with soy sauce or vegan fish sauce. Dredge ...

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

If the thought of yet another plate of grilled chicken and steamed broccoli fills you with dread, I hear you. At some point in our health journey, we all reach chicken-and-broccoli fatigue. It is easy ...

These chicken and veggie recipes are the perfect quick and easy family meal. While all of these recipes have the same basic ...

Need dinner fast? These 80 easy 30-minute meal recipes are here to save busy weeknights! From quick pastas and hearty bowls ...

Labor Day has come and gone. Now September is officially in full-swing, which means one thing in particular: school is back in session. Back-to-school time means homework, book reports, fall sports, ...

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led ...