With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

When I think of dance, I think of my family. My connection to ballet began long before I ever stepped into a studio.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

The splash park stopped working when the dog was eight months old, and at one, his owner moved with him 10 minutes away.

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...