When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The splash park stopped working when the dog was eight months old, and at one, his owner moved with him 10 minutes away.

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That said, there are a slew of home remedies that ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...