A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis ...

Feeling overwhelmed by stress? Discover powerful, expert-backed techniques from psychologists that can help you regain calm ...

These poses can help you doze off with ease at bedtime.

Limiting beliefs can hold clients back from reaching their full potential in business and life. This article brings together ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Anxiety is a common and treatable emotional disorder through medication, CBT therapy, and hypnosis. It can have a significant ...