Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Companies are offering much-needed, but expensive, air purification systems to shelter from the smog in one of the world’s ...

Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Dharmendra known as the 'he-man' of Bollywood, continues to enjoy immense popularity even at the age of 90. The actor who has ...

Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air Strasburg delivers deliciously on this front, with dining options that range from authentic Pennsylvania Dutch ...

Let’s take a stroll through Urbana’s brick-lined streets and discover why this underrated town might just be Ohio’s best-kept retirement secret. First impressions matter, and Urbana makes a good one ...

Tulane University's 2025 homecoming court features ten seniors, here is a look closer inside this year's court.

The Perham Focus accepts community calendar submissions for online and Thursday print editions, space permitting. Submit ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.