Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Some days, self-care means yoga, meditation, or journaling about your inner child. Other days, it’s a fork, a napkin, and ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a traditional South Indian upbrin ...

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Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

High blood pressure has become a common problem these days, but it shouldn't be taken lightly. This condition can lead to ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Most of us imagine God as a distant and detached being-watching us from afar but rarely intervening. Yet, Lord Krishna in the Bhagavad-Gita offers a very different understanding. He describes God as ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...