Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

We live in stressful times and people cope with stress in different ways. Coping habits like smoking, vaping and drinking are not good health choices. Taking up yoga, meditation or Tai Chi on the ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

Nutritious food regular exercise quality sleep hydration and stress control are the simple life habits that can protect DNA ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...