Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...