Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Eddie Murphy shared insight into his journey with obsessive-compulsive disorder in his new documentary Being Eddie, tracing ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

The post Who Mel Proposes to on the “Golden Bachelor” Season Finale appeared first on Katie Couric Media.

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

In today's world, wellness is understood as a holistic lifestyle that balances body, mind, and spirit. Spas have become essential spaces to cultivate that balance?places that go beyond luxury to offer ...

It was 1967, and Kunhu Mohamed was just 22 years old when he left his hometown of Vadakkekad in Trisshur, with no passport, ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

In recent years, a selection of celebrities have bravely been sharing their deeply personal and often heartbreaking stories ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...