Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

When he was sick from cancer, Baba Groden told his wife, Sherri Doucette, that once he got better he wanted the couple to advise black men how to eat well and practice yoga and meditation. Doucette, a ...