What happens when you force yourself to think only positive thoughts? I tried a 72-hour positivity experiment to see if it boosts happiness or backfires completely. Explore the surprising effects, the ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...