The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of engineering and creativity. The result is a one-of-a-kind, functional, and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.