Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The Indian Street Premier League has introduced the SET Score, a 'Speed & Endurance Test,' to evaluate players' physical ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Antonio Brown, former NFL star, arrested on attempted murder charge I left the U.S. for China - here's how much it costs ‘I think we’ve been lied to’: Who exactly is considered rich in America? Inside ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L ...