“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Interested in optimizing your nutrition to support workout performance? Learn about L-citrulline. The post L-citrulline: The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...