A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Archie Gray was ruled out ahead of the game with a calf injury picked up in training, and then both Guglielmo Vicario and ...

PPB oversaw a peaceful South Waterfront protest with no incidents or arrests and highlighted inter-agency cooperation.

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...