A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

PPB oversaw a peaceful South Waterfront protest with no incidents or arrests and highlighted inter-agency cooperation.

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

A 34-year-old man was fatally shot in West Dallas Tuesday night, according to police. Officers responded to a shooting call in the 2300 block of Topeka Avenue at about 9:50 p.m., Dallas police said in ...

The circadian system regulates core physiological processes, including muscle regeneration, protein synthesis, and cellular homeostasis. Disruptions in circadian rhythms contribute to impaired muscle ...

Illinois Gov. JB Pritzker accused President Donald Trump of being a "man who’s suffering dementia" in their escalating feud over National Guard deployment in his state — despite the Democrat once ...