The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Samedi et dimanche, l’association Sport à Gap organisait la 3e édition de l’Eagle Contest au sein de la box CrossFit Gap. Venus principalement des ...

Crossfit Vauban, à Lille a pris le pli de l’Hyrox il y a un an, en partie à cause de la demande de ses clients. Thibaud, ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Il y a du nouveau côté vestiaires ! Alors qu’un dérivé du tennis est en train de s’imposer partout sur le territoire, les ...