Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

The advisory comes as the US has significantly upped its military presence across the Caribbean amid drug-trafficking ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The FAA issued a cautionary notice urging pilots to exercise vigilance when flying over Venezuela, citing a worsening ...

The governor of the Bank of Ghana, Dr Johnson Asiama, led a symbolic tree-planting exercise at the bank’s headquarters, The ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

The Independent National Electoral Commission, INEC, in Osun State has announced the commencement of outstanding activities under Phase One of the ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

The Federal Aviation Administration on Friday warned all pilots to “exercise caution” when flying in the airspace over ...

SAGITTARIUS (Nov. 22-Dec. 21): At base, you’re someone who wants to do the right thing, but like everyone, sometimes you have ...