The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

And because I live in Los Angeles, I play tennis outside year-round. (I know. I’m spoiled.) Which meant I needed quite a few ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

My very long life flashed before my eyes as a softball towered in front of me at last month’s 38th annual Huntsman World ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Running for 405 yards and five scores, West Boylston beat Lee 42-22 and secured their fourth trip to Gillette Stadium in the ...

Evan Mobley, a quiet and fundamentals-driven star for the Cavs, could emerge as one of the NBA's most important players.

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

From video games to cozy socks to stuffed animals that can help with anxiety, here are our best gifts for kids this year.