Note that Nikki is supporting Charlie on the exercise ball by holding onto his thighs, not his waist. “If a child really needs help, it’s OK to start by stabilizing them by holding their waists, but ...

to do bicep curls and shoulder exercises. Try one set of 10-15 repititions. EXERCISE BALL - use an exercise ball to do crunches and stretches. This is better than doing regular crunches on the ground ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

For both boys and girls, it is important to engage in exercises for kids that require walking, jumping, running, skipping, hopping, catching, and climbing to aid in developing their balance, agility, ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To be in class ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...