A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

There's a lion's share of potential energy in the vibrations produced by footsteps on dance floors, exercise machines in the ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A new playground has been installed at Victoria Park, in Nelson, and it features “state-of-the-art equipment” and a quirky ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

Mr. Morgret, a German speaker, has been working with TRNR since September, with a sole focus on the audit and financial workflows required to complete the acquisition of Sportstech ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...