A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Putin Uses Old Missile ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

A U.S. government entity is pleading with customers to stop using certain NordicTrack home rowing machines. The recall ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...