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After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

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A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...