The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

England must use the extra time ahead of the second test against Australia to practise with a pink ball under floodlights, ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Lucknow: With back-to-back centuries in consecutive Ranji Trophy matches, Rinku Singh has underlined his red-ball prowess as ...