Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

More family members and seniors are considering in-home care as a superior option to traditional nursing home facilities.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...