Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Discover how physical activity transforms your heart, improves endurance, and boosts overall health. Crockett on Greene’s ...

In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Dementia has overtaken heart disease to become Australia’s No.1 killer, yet as many as half of cases could be prevented by ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...