The NHS has issued a warning that if you experience 'tingling', particularly in two specific areas, it could be time to dial ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

The NHS has issued a warning and says that if you experience a 'tingling' sensation in two specific areas, it could be time ...

SYCAMORE TOWNSHIP, Ohio (WKRC) - A worker at Crunch Fitness in Sycamore Township, Julian Day, has been charged with voyeurism ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Therabody's inflatable JetBoots provide your legs with pneumatic compression, vibration and LED light therapies for recovery and more.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...